Mindful Monkey

👉 Intuition, a non-linear and non-rational process of direct knowing unencumbered by the thinking mind, plays a critical role in quick decision-making. It can be accessed through receptors such as audio, visual, emotional, and visceral.

✅ This involves developing self-awareness, emotional intelligence, and trust in one's own abilities. Unlocking resourcefulness and innovative thinking to move towards goals with greater clarity and ease.

✅ Coaching is forward-focused, goal-oriented, and action-based practice. It grows the client to become bigger than the stressor while not delving too deeply into the past.

We will discuss and agree on the approach and style of coaching that best suits your needs and intentions. It may include: challenging you, holding you accountable, and reflecting on past experiences to increase awareness of the present moment.

❌ In contrast, therapy places more emphasis on analyzing past experiences to resolve any underlying psychological concerns.

During our coaching sessions, you can choose the topics you want to discuss. I will guide you in identifying the areas of your life or career that you want to concentrate on and develop an action plan.

👉 Popular topics include personal development, health and wellness, work-life balance, communication, conflict resolution, applied emotional intelligence, cross-cultural mediation, goal setting, and time management.

Coaching outcomes depend on individual goals. Often clients will see improvements in motivation, self-confidence, focus, and decision-making from the first two sessions.

Long-term coaching increases self-awareness and goal-oriented action. Consistency in coaching sessions is key to achieving desired outcomes.

Coaching is a transformative experience suitable for anyone who desires to unlock their full potential. From top-level executives seeking to delegate effectively, to individuals on a journey of self-discovery.

It's an opportunity to tap into your inner creativity and resourcefulness, empowering you to achieve wholeness in all aspects of your personal and professional life.